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Chelsea, McClellan

ADHD Coach, M.S. 

Hi, my name is Chelsea McClellan, and I am an ADHD  Life Coach who specializes in proven behavioral interventions and systems that work for individuals struggling with Attention Deficit Hyperactivity disorder (ADHD).  My approach is individualized and tailored to meet your needs. I use Acceptance and Commitment Therapy (ACT) and traditional Cognitive Behavioral Therapy (CBT) to help you identify what's important to you, identify barriers, and implement mental and behavioral strategies that have been proven to work. I am a highly empathetic person who incorporates mindfulness and stress-relieving strategies to increase self-awareness and tackle whatever challenges you’re facing while cultivating self-compassion and resilience. 

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I have a deep passion for helping others, and my experience in life and career coaching over the past ten years has afforded me the chance to learn and grow both personally and professionally to better help others. I hope that, with mindful change, you may feel reconnected and committed to yourself and re-ignite your passion for life.​

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I hope to be a positive and motivating part of your journey!

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I can help you with: 

ADHD Coaching

  • Planning & time management 

  • Impulse control

  • Prioritization

  • Memory improvement 

  • Organization and developing systems that work for you

  • Motivation and help with executive dysfunction

  • Increase self-esteem  

Goal Identification & Implementation

  • Values-based goals & accountability 

  • Action-based planning & prioritization

  • Implementation & Follow through 

  • Academic & career planing

Behavioral Changes 

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  • Time management 

  • Focus

  • Budgeting and financial changes

  • Habits development and follow through 

Treatment Approaches

  • Acceptance & Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

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