​​I know it’s frustrating, and sometimes it can be scary, especially if panic attacks are common for you. It’s tough to remember what being calm and happy feels like because lately, it has been a never-ending roller-coaster of emotions you want to get rid of.

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You may have tried online tools, watched self-help videos, or read self-help books, and although they have given you insight and possibly helped in a few ways, it hasn’t been enough, and you still feel stuck,

If this sounds like you, then you may be experiencing anxiety.

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Anxiety is extremely common, and with therapy and determination, you can start to feel better and get back to your life.

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Serein Counseling is Orlando, Florida's top Counseling Center for treating Anxiety. 

The therapists at Serein Counseling use a collaborative approach with you, no matter which form of anxiety you are experiencing. 

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Here are the Anxiety Disorders we work with:

• Generalized Anxiety Disorder

• Social Anxiety

• Obsessive Compulsive Disorder

• Health Anxiety 

•  Specific Phobias (anxiety in specific situations)

• Agoraphobia (fear and anxiety about leaving your home)

• Separation Anxiety

• Panic Attacks and Panic Disorder

• Unspecified Anxiety Disorder

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Common Signs and Symptoms of Anxiety Disorders: 

• Worried thoughts or intrusive thoughts

• Difficulty reducing the worried or intrusive thoughts

• Agitation or irritability 

• Difficulty concentrating and focusing

• Restlessness

• Difficulty sleeping

• Panic attacks

• Muscle tension and pain

• Gastrointestinal issues

• Chest pains and pressure 

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How Serein Counseling Can Help You with Anxiety 

We provide evidence-based anxiety therapy and anxiety treatment to help reduce anxiety and eliminate anxiety symptoms. Our Treatment for anxiety includes the use of proven approaches such as: 

1. Acceptance and Commitment Therapy

2. Eye Movement Desensitization and reprocessing (EMDR)

3. Internal Family Systems (IFS)

4. Exposure and Response Prevention (for OCD)

5. Mindfulness-Based Therapy

6. Neurobiological Mind-Body Integration

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Serein Counseling's treatment for anxiety will help you: 

• Understand the neurobiological process behind your anxiety

• Identify triggers for your anxiety

• Work on defusing anxious thoughts

• Learn how to regulate your body and nervous system to reduce anxiety

• Develop coping skills to help manage anxiety symptoms

• Identify and address life stressors

• Learn new coping skills to manage and reduce anxiety

• Eliminate the chronic pain and physical symptoms of anxiety

• Learn how to cope and build habits that work for the future

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